There are 7 layers in our aura. When we make use of reflection and try to 'clean' it, we Find out more have to clean every layer. Many brand-new age mystics just tell you visualize and imagine a white light boiling down and engulfing your whole mood, this often does't job well. I normally cleanse every layer as I go along. Begin by doing some sort of leisure treatment like counting 1 to 10 or say to on your own, upstairs, downstairs, over and over once more up until you feel bored and drowsy, or you can obtain some leisure songs to help you get to alpha or theta mind states. When you done that, psychologically say to on your own" I am at level 1 ′ and move your recognition from head to toe or vice versa, the idea is to check your level 1 for clogs, when you sense 'something there', relocate your awareness to it, it must 'thaw' or disperse. If it is still there, attempt breathing it shades, you have to experiment with the color that will eliminate the block, repeat the exact same procedure with all other degree, eg. I am level 2, I remain in Level 3, When you say this, you are telling your mind to adjust to the next level making use of intent, Intent is the force that alters the level. Some times if you go to degree 1, and you notice something 1 feeling before you and you can not obtain it off, and you attempt the normal color breathing method, This might be as a result of the truth that this obstruction is actually at a few other degree eg. Degree 3 and you can usualy eliminate the block if you move your awareness to level 3. Often when you relocate your recognition into the clogs, you get 'impression' like a previous occasion or in some cases it plays like a flick in your mind's eye, this is generally the reason for the block.