When you done that, emotionally state to on your own" I am at level 1 ′ and move your recognition from head to toe or vice versa, the idea is to scan your degree 1 for obstructions, once you notice 'something there', move your understanding to it, it should 'thaw' or spread. I am level 2, I Additional reading am in Level 3, When you state this, you are telling your mind to readjust to the following level utilizing intent, Intent is the force that transforms the level. Some times if you are at level 1, and you pick up something 1 feel in front of you and you can not get it off, and you attempt the normal color breathing approach, This can be due to the truth that this obstruction is actually at some other level eg.