There are 7 layers in our aura. When we make use of reflection and attempt to 'tidy' it, we need to clean every layer. Lots of new age mystics simply tell you visualize and imagine a white light boiling down and engulfing your whole aura, this often does't work well. I typically clean every layer as I accompany. Beginning by doing some kind of leisure procedure like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over once again up until you feel bored and drowsy, or you can obtain some relaxation songs to help you reach alpha or theta mind states. When you done that, mentally say to on your own" I am at degree 1 ′ and relocate your awareness from head to toe or the other way around, the idea is to scan your level 1 for obstructions, when you notice 'something there', move your recognition to it, it must 'melt' or distribute. If it is still there, attempt breathing it colors, you need to explore the shade that will remove the block, repeat the very same procedure with all other degree, eg. I am degree 2, I am in Level 3, When you state this, you are telling your mind to adjust to the next Find more info level using intent, Intent is the force that alters the degree. Long times if you go to degree 1, and you notice something 1 feeling before you and you can not get it off, and you attempt the common shade breathing approach, This could be due to the truth that this obstruction is really at some other level eg. Level 3 and you can usualy get rid of the block if you relocate your awareness to level 3. In some cases when you relocate your awareness into the obstructions, you get 'impression' like a past event or occasionally it plays like a movie in your mind's eye, this is normally the reason for the block.