When you done that, psychologically say to yourself" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the idea is to scan your level 1 for blockages, once you pick up 'something there', move your awareness to it, it ought to 'thaw' or disperse. I am degree 2, I am in Level 3, When you state this, you are telling your mind to change to the following level using intent, Intent is the force that changes Check out this site the level. Some times if you are at level 1, and you pick up something 1 feel in front of you and you can not get it off, and you attempt the typical color breathing technique, This might be due to the reality that this clog is in fact at some other degree eg.