When you done that, psychologically claim to on your own" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the concept is to scan your degree 1 for blockages, when you notice 'something there', relocate your understanding free guided meditation scripts to it, it must 'melt' or distribute. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to adjust to the following degree utilizing intent, Intent is the pressure that changes the level. Some times if you are at level 1, and you sense something 1 feel in front of you and you can not get it off, and you attempt the typical color breathing approach, This can be due to the fact that this blockage is really at some other level eg.