There are 7 layers in our aura. When we use reflection and attempt to 'tidy' it, we have to cleanse every layer. Several brand-new age mystics just inform you imagine and visualise a white light coming down and engulfing your entire mood, this in some cases does't job well. I typically cleanse every layer as I accompany. Beginning by doing some kind of relaxation procedure like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over once more till you really feel bored and sleepy, or you can get some leisure songs to aid you get to alpha or theta mind states. Once you done that, psychologically claim to on your own" I am at level 1 ′ and relocate your recognition from head to toe or vice versa, the idea is to scan your degree 1 for clogs, as soon as you notice 'something there', move your awareness to it, it ought to 'melt' or spread. If it is still there, try breathing it shades, you need to experiment with the shade that will certainly get rid of the block, repeat the same treatment with all other level, eg. I am level 2, I am in Level 3, When you say this, you are telling your mind to adjust to the following level making use of intent, Intent is the pressure that transforms the level. Times if you are at degree 1, and you sense something 1 feel click here before you and you can not obtain it off, and you attempt the normal shade breathing technique, This might be because of the truth that this clog is in fact at a few other level eg. Level 3 and you can usualy eliminate the block if you move your awareness to level 3. Occasionally when you relocate your understanding into the obstructions, you obtain 'impression' like a past event or sometimes it plays like a flick in your mind's eye, this is generally the reason for the block.