Once you done that, emotionally claim to yourself" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the concept is to scan your degree 1 for obstructions, once you pick up 'something there', move your awareness to it, it ought to 'melt' or distribute. I am level 2, I am in Level 3, When you say this, you are informing your mind to adjust to the next level utilizing intent, Intent is the force that transforms the degree. https://guidedmeditationscripts.org/ Some times if you are at degree 1, and you pick up something 1 feeling in front of you and you can not get it off, and you attempt the common color breathing method, This might be due to the reality that this obstruction is actually at some other level eg.