When you done that, emotionally say to on your own" I am at level 1 ′ and relocate your awareness from head to toe or vice versa, the concept is to scan your degree 1 for blockages, when you pick up 'something there', relocate your recognition to it, it ought to 'thaw' or spread. get more info I am degree 2, I am in Level 3, When you state this, you are telling your mind to change to the following degree making use of intent, Intent is the pressure that transforms the level. Some times if you are at degree 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you attempt the typical shade breathing technique, This might be due to the fact that this clog is in fact at some various other degree eg.